Normalmente sto bene. Vivo qui da decenni. Quest’anno mi sta colpendo duramente. Ho acceso ogni candela. Abbiamo già montato l’albero di Natale. Prendo integratori di vitamina D. Non so cosa c’è che non va in me. Niente mi sta aiutando in questo momento. Sono sempre esausto e un po’ arrabbiato.
https://i.redd.it/3h753qrlfc6g1.png
di Aztecdune1973
11 commenti
Where do people in Finland go on vacation? Here we’d go to Florida for a week until we were all sunned out
1) Remember this is not permanent. Take it a day at a time. Think of yourself like an organic living life form who needs sun light and colour to thrive. Now you can only just survive.
2) You’re not alone. Can’t wait for sunny, horny summer time.
Sunday it’s supposed to be sunny at least here. Take a walk and touch grass (snow)
Pick a winter sport or activity
If this isn’t normal for you, have a chat with your doctor. It probably is just SAD + getting older, but it’s good to make sure there’s nothing else going on.
I use one of those special bright lamps and I’m sure to do some good exercise/cardio in front of it for half an hour in the morning. I’ve noticed if I start to go two or three days without doing this, I start to catch a case of seasonal sad.
Yeah, it’s a bit weird situation. Too warm in Helsinki to have snow and too cold in Portugal to have a nice, sunny holiday. It’s just gloomy and dark grey all the time. You’re not the only one.
A proper kirkasvalolamppu could help. Make sure it has enough lux power, otherwise it’s just a regular lamp.
This is unsually gloomy November it gets even to us natives.
Get a bright light lamp.
11 days and it’s the darkest day. Then it’s Christmas, New Year’s and Epiphany.
Although winter is probably coming, the days are getting longer and it’s slowly starting to get easier. Remember, there’s Half-Year to Midsummer.
Do you do any sports outside btw?