Elenco molto utile di numeri e agenzie di supporto disponibili per chiunque abbia difficoltà questo Natale.

Here it is in text so it a bit more accessable.

**Aware** your supporting light through depression. For help freephone 1800 80 48 48 or visit [www.aware.ie](http://www.aware.ie)

**Emergency Services** if you need immediate assistance, and especially if someone is hurt or is in danger, please call emergency services immediately on 999/112

**GP/Mental Health Team** make contact with your own GP or Mental Health Team by visiting the [HSE.ie](http://HSE.ie) [online service finder](https://www2.hse.ie/services/find-urgent-emergency-care/)

**HSE Alcohol & Drugs Helpline** Call 1800 459 459 or email support service (helpline@hse.ie)

**HUGG** Bereavement by suicide support groups. For more information visit [www.hugg.ie](http://www.hugg.ie)

**MyMind** accessible and affordable counselling and psychotherapy. For more info phone 0818 500 800 or visit [www.mymind.org](http://www.mymind.org)

**Pieta** Free 24/7 Crisis helpline 1800 247 247 Text HELP to 51444

**Samaritans** 24 hours a day confidential, non-judgemental support. Call 116 123 for support. For more info visit [www.samaritans.ie](http://www.samaritans.ie)

**TextAboutlt** Text HELLO to 50808 for free crisis mental health support.

**Turn2Me.ie** free online counselling and peer support mental health groups. For more info visit [www.turn2me.ie](http://www.turn2me.ie)