Ho trovato questo nella palestra del mio dormitorio. All’inizio pensavo fosse un portasciugamani, ma forse serve per qualcos’altro. Sono nuovo in Germania e non l’ho visto a casa, quindi chiedo qui, spero che sia il posto giusto. La mia domanda è: cos’è questo ed è sicuro eseguire trazioni su questi? Grazie!
https://i.redd.it/s5zjsyzz1l4d1.jpeg
di thinhgia
10 commenti
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It’s a gymnastics rack and yes, it’s perfectly safe for pull-ups.
Usually there are attachments for pull-ups: https://tillsukopp.de/wp-content/uploads/2020/02/003-225×300.jpg
It’s called a sprossenwand and has multiple funktions. I like them for leg raises. ad a gymnastics bench and you have an incline bench for sit-ups or a slide for the kids
They should be safe. But often enough they aren’t. Had some of these at my workplace and the wall they were attached to was in no way able to take any load (rigips). So they got ripped off the wall monthly. Boss knew but didn’t care
Man, now a days you have chatgpt 4o just login, take a picture and ask him this. You will get a good answer in 3 seconds and it’s free to use …
Thank you for asking this! I saw exactly the same thing in the pediatrician’s exam room when I took my baby today and was also curious what it was for.
*school memories coming back*
They are specifically designed for people to hang off of for various exercises.
Leg lifts being a prime example.
Here is a list of exercises you can try:
https://vahvafitness.com/how-to-use-stall-bars/
Perfectly safe, Made to do different kinds of stretching/workouts and combined with a bench to vary the angle.