E sono due settimane senza fumo, ma ragazzi, davvero? Questo lotto è arrivato questa mattina. Finirò dipendente dagli spray.
https://i.redd.it/o4h796rvz3qf1.jpeg
di Phannig
E sono due settimane senza fumo, ma ragazzi, davvero? Questo lotto è arrivato questa mattina. Finirò dipendente dagli spray.
https://i.redd.it/o4h796rvz3qf1.jpeg
di Phannig
31 commenti
Yeah but you’ll be minty fresh
I weened myself offf these sprays eventually buy switching to the breath mint sprays. It’s all in the head.
The smoking’s the really bad part, the nicotine is less important, but keeps you smoking. If it helps, enjoy your nicotine addiction until you no longer think about smoking, then dial it down. It you think you can be more ambitious… no harm.
Thought that you were wearing a kilt at first!!
They do work though. I used them for a good while but dont anymore. Good luck, its well worth the effort
Good luck with it, but really it’s swapping one addiction for another. Put yourself on a reducing protocol with patches to get off completely.
They looked like batteries. I swear I thought they started making electrically charged cigarettes for a moment.
Or maybe they had already… I don’t know with the world anymore.
Replacing nicotine with nicotine. Go read Allen Carrs book, read it in one day and then see what happens.
You’re wearing a kilt while doing it?
Quitting is easy! It’s not taking it up again which is the hard part… Best of luck from an ex smoker.
What do you mean arrived, do you get em free?
I just learned my uncle has late stage lung cancer and doctor said its due to smoking. he looks perfectly fine but cancer is metastasised. I am happy for you and I hope you don’t ever smoke. whoever reading this please try quit smoking and reduce your alcohol intake. wish you all good weekend
2 months free of cigarettes
Just told myself: If you can’t handle this, how are you supposed to handle bigger challenges later in life.
It worked for me.
Good luck 👍
Is that your family tartan?
You’ll get the hump with those in a couple more weeks and just drop them altogether.
You got this! 👊🏻
Does anyone know the best way to get off nicotine pouches (VELO etc.) I don’t see anything online and I’m finding it so hard.
TIL Nicorette do suppositories
Best of luck, nearly there. I went through the process 8 years ago and I was a heavy rolly smoker. I needed the inhaler pen thing for the first while out of habit when having a coffee but gradually stopped needing them and substitued with lozenges when the patches kicked in. Slowly reduced over the space of a few months and I still have the last box of patches in my medicine cabinet that I refuse to throw away, for sentimental reasons.
I found the zym type nicotine pouches great for giving up, for years I always thought they were disgusting like that tobacco dip stuff you find American rednecks use but it’s actually alot more clean and discreet.
I quit vape too.. been 19 days now
Goodluck mate! Download a quitting app, it’s v helpful
I got hooked on the sprays this way. I went back on half a patch (you can cut them no problem) for a few weeks. My problem was I was seeing the 4 hits an hour recommended limit as a target and was rewarding myself
Boots do a dry mouth spray (toothpaste section) that you can use as a nicotine free substitute. It’s a very generous spray and a pleasant minty taste.
4 years off the bastards myself and do still think about it but it’s fleeting. That was my 3rd attempt and it’s thankfully stuff.
Where can I get these? I checked in SPAR and they only have that shitty chewable tobacco stuff.
Cravings were not a problem for me so went cold turkey, they do lessen after 3 days. Would go to bed early as cravings were worse at night.
Hardest thing was the habit/ritual of smoking.
I took the nicotine mints to give up smoking. Stayed on the bloody things for eight years 😂 finally free of everything
Thank fuck i zoomed to see what they are i didnt thought they are to be sprayed. thought they are some sort of insert where the sun dont shine nicorette
The lozenges were great as they burn the mouth off you and teach you to associate the nicotine with an unpleasant sensation at least they did for me
I’m a year off them this week
I made nicotine an enemy. Every time I had a craving I was like f.u. nicotine! My buzz then became defying the craving. Good luck
I switched to rolleys about 2 months ago and I find im down to smoking feck all now, just out of sheer laziness in having to roll it. I wasnt really even trying to give up but im out of excuses not to now really. Its the next most natural step.
Patches worked for me. Wife has gone back to sprays. Whatever you find works and gets away from the cancer sticks 👍
Go for the nicotine pouches
They helped me, but now I’m addicted to them 😭
Still, better for the lungs and heart…
I ended up more addicted to the sprays and gum, best way to do it is read Allen Carrs book on quitting smoking and go cold turkey.
I myself am coming to 6 months off the smokes.
The chewing gums brought me through it. You definitely don’t get addicted to the gums/sprays like you would the smokes
I’ll still buy gums if I’m around smokers but I don’t use them day to day.
Stick with it, 28 days off the smokes will mean you’re 5 times more likely to quit forever.